September 8th, 2006

there and back with high elbows

I just returned from Washington DC and the ASCA 2006 World Clinic. Amazing. Im so inspired and took 3 new freestyle drills I learned and imposed them on my swimmers this morning. They corrected some fishtailing and low elbows. So happy!

Im exhausted though. Attended the Federer/Blake game last night at the US Open, so I didn't get to bed until well past midnight. And of course, on coaching days, the alarm rings at 4:30am. I will say this: Red Bull gives me wings. They are a little smaller at this point in the day, but still here...