Today I was up by 4:45am, and in the pool a little before 6:45. Hard set today. 200 butterfly on 4 minutes, (2) 100's freestyle on 1:40, (4)50's in IM order (butterfly, backstroke, breaststoke, freestyle). Then 30 seconds rest, and repeat 2 more times. TIRING. Im all sore like an old woman. Even typing this hurts. I am getting some lovely abs though.
Today I was up by 4:45am, and in the pool a little before 6:45. Hard set today. 200 butterfly on 4 minutes, (2) 100's freestyle on 1:40, (4)50's in IM order (butterfly, backstroke, breaststoke, freestyle). Then 30 seconds rest, and repeat 2 more times. TIRING. Im all sore like an old woman. Even typing this hurts. I am getting some lovely abs though.
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Job op
Again, Ive be asked by a friend to post the following job post. Please contact James (james@steinhardtdesign.com) if you are interested: Job…
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The IRA saga continues
yes folks - AG Edwards, then Wachovia, then Wells Fargo. Bought out and bought out again. 5 digits worth or retirement savings of mine, a Roth IRA,…
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As promised - Sesame-ginger veggie burgers :)
I've been on a frugal cooking kick this week. The inventions worked out well! 2 cups cooked beans (I used soybeans for their light flavor) 1…
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