I let a fellow student in my class borrow James's Elliot Smith XO CD. I was talking it up, so he wanted to hear proof in my words. If he breaks it, I'll just buy James another one. Looking back on it, it's not really mine to give, so I should have denied him.
In the meantime, I have learned that the sartorius and the rectus femorus, while not sharing the same origin, feel as if they do..and if you go a little posterior to the ASIS and medially rotate yur hip, your TFL pops right out.
Well, it's time for swim practice. I coached by myself this morning for the first time. It went well, but as you can guess, I didnt get to swim at all. I need to rip some of these vibes through the water a bit, find zen, read my Hara and write about it (As Self-Hara reading is the homework this week in Shiatsu)