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its such a nice day! I mean, it's raining, but it's great out! sooo warm. ok, 60;s whatver. its warm.

Im thinking of taking a quick walk around outside. we have such a long break for the teacher to grade tests. I was the first one done. I thought the test was really easy. but I am sure I made some stupid mistake. There was one answer that I did not know, but I guessed. keep yur fingers crossed.

this damn keyboard has me chanign my mis\tkaes every 5 seconds. im just going ot leave in all my typing erreors and let you read through it. bloah de boahg.
Doing better today. I know i made the right decision on thursdya. im happy i foudn teh strenght to say what i needed to. its very relieving.

i woke up with the worst charlie horrse this morning. i whacked at it and rubbed it and jostled it back into relaxation, but the muscle wsa so contracted that whne i stepped out of bed a few hours later, it was all cramped and tight. ugha. still hurts if i sit down for any length of time. i think it was my flexor hallucis longus, since i could fel it in my big ass toe. maybe a little of tibialis posterior. the whole i I was tapoting my self, i was yelling wth pain, but also trying ot figure out what muscle was cramping. im a nerd, even in pain.

ok, i think its almost walkt tim. i dont want to talk about the test. just wanna mello until 3pm.

I wonder what james is up to. he has today off. hmmm.


( 5 comments — Leave a comment )
Mar. 27th, 2004 11:55 am (UTC)
Drink plenty of water, take your vitamins (minerals), eat well, stretch before swimming and during work. I used to get cramps when I worked in a hot foundry one summer and they had us take salt pills but I'm reading now it's not recommended for cramps. Fingers are crossed for you and hugs going your way.
Mar. 27th, 2004 01:07 pm (UTC)
I've always heard that the cramps come from a lack of Potassium. Eat a banana I was always told. Hey... I like bananas so I always complied. Couldn't hurt?

P.S. Congratulations on your strength and action concerning your relationship. Sometimes it takes more strength to walk away from something that is not working than to stay and pretend it is. Be strong. Be bold. Be kind. And above all ... be happy!

Mar. 27th, 2004 02:48 pm (UTC)
Re: Cramps
Actually cramps are more often caused by dehydration. A good massage therapist can even tell if a person drinks enough water as soon as they start a treatment because of the way their muscles feel. You also get them from working out without proper warm up or by lying in a strange position in bed for a long time, which can sometimes happen if you turn over (most people shift around quite a bit during the night) and a limb just goes in a funny direction or gets caught on a sheet or something. I woke up this morning lying directly on the shoulder that has a metal plate in it... and that wasn't a very pleasant feeling.
Mar. 27th, 2004 03:57 pm (UTC)
email me, I think I have a spare keyboard.
Mar. 30th, 2004 09:23 am (UTC)
Ill have check and see if donating a keyboard to the Swedish Institute is tax deductable first ;)
( 5 comments — Leave a comment )