Nekomimi Lisa (lisagoddess) wrote,
Nekomimi Lisa

Meanwhile, my LEFT middle delt is in so much pain. Not sure what is going on, but concentric contraction about 30 degrees is all I can muster, and the eccentric adduction. ouch! And it's a little swollen.

I iced it for 10 minutes this morning and took 2 motrin. It's definately not the same injury as the right shoulder. I think it's more general overuse between some bad massage posture yesterday and doing a lot of sprint freestyle today. in any case, class will be ever to fun tonight.
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