Nekomimi Lisa (lisagoddess) wrote,
Nekomimi Lisa
lisagoddess

Meanwhile, my LEFT middle delt is in so much pain. Not sure what is going on, but concentric contraction about 30 degrees is all I can muster, and the eccentric adduction. ouch! And it's a little swollen.

I iced it for 10 minutes this morning and took 2 motrin. It's definately not the same injury as the right shoulder. I think it's more general overuse between some bad massage posture yesterday and doing a lot of sprint freestyle today. in any case, class will be ever to fun tonight.
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