I really kicked the shit out of my shoulder at the swim meet on Sunday. Then of course, I was all inspired and lifted and swam all hardcore on Monday. So, now Im icing and not swimming and eating motrins like candy. mmm, ibuprofen.

Sadness. It's so frustrating. Im totally ready to train and kick ass and I cant. In fact, I'll have to go back to kicking with fin tomorrow.

Times (in Meters...and slower than ever, but I cant really complain too much since I've only been training 2-3 times a week on an injured shoulder..)

200 Freestyle: 3:00.38
--50 splits: 42.65/ 1:29.15/ 2:15.69/ 3:00.38
50 Breast: 51.93
100 Breast: 1:48.24
--50 splits: 53.03/ 1:48.24
100 Back: 1:41.56
--50 splits: 49.76/ 41.56

For those of you that only know about times in yards, here are the equivalent times:
200 Freestyle: 2:39
50 breast: 45.70
100 breast: 1:34
100 back: 1:29