Swim practice was good this morning. not too much meter-age since we did the 25 sprints, but we all need to work on racing starts.
Warm up:
600 swim (100 freestyle, 50 stoke x 4 continuous)
4 x (3 x 50) reverse IM order
25 kick/25 swim
25 drill/25 swim
50 swim
4 x (3 x 100 freestyle pull, 1 x 50 recover dbl arm backstroke)
3 x 50 backstroke, 85% effort
3 x 50 breaststroke, 85% effort
6 x 25 sprints, diving from blocks
500 moderate swim freestyle
Hmm, whats for lunch?